List of Foods Highe In Vitamin E with Its Exact Amount of Alpha Tocopherol
If you are looking for a good source of vitamin e, on my list will be the foods high in vitamin e. Sure you can find a lot of sites that will list the exact foods with vitamin e, but what sets mine apart is – I will be giving you the exact amount of Alpha Tocopherol in milligrams of each food.
Type of Food and the Amount of Alpha Tocopherol per Mg
- Wheat Germ Oil 149
- Snickers Bar 125
- Caramel Nut Rush Bar 125
- Hazelnut 47
- Chunky Peanut Butter 43
- Smooth Peanut Butter 43
- Sunflower Oil 41
- Almond 39
- Benecol 37
- Sunflower kernels 36
Sources of Vitamin E
Vitamin E is an important and essential requirement for our body. This vitamin is needed by our body specifically for our skin to make it look nice and amazing. Vitamin E not only allows our skin to reveal its full beauty but it also enables our skin to resist several unwanted and dreaded skin problems and diseases. However Vitamin E does not come in your body just like magic; you need to take proper diet to ensure the right inflow.
In general, you will never find deficiency of vitamin E in our body but it does happen sometimes. The general cause for this comes in when one cannot absorb fat due to metabolic disorders. It comes in different forms and from several different sources. There are many sources of Vitamin E that you can choose from. This vitamin is clasified into four types: alpha-tocopherol, beta-tocopherol, delta-tocopherol, and gamma-tocopherol. Out of these four, Alpha-tocopherol is best absorbed by the body and therefore is considered the best.
The Complete List of Different Foods with Vitamin E
If you are looking for an article that will explain further the different foods with vitamin e, then you have come to the right page. I won’t be talking about other things like the uses, importance, significance etc…of these food, for I only want to give straight to the point information that I am sure you will like.
Let me now start by giving you the list of food that will be your good source of vitamin e.
- Wheat germ oil – Recommended daily value is 90 percent.
- Almonds (roasted) – Recommended daily value is 25 percent.
- Safflower oil - Recommended daily value is 15 percent.
- Corn Oil - Recommended daily value is 10 percent.
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Is There Such Thing As Vitamin E Food Overdose?
Since vitamin e is one of the most essential vitamins or nutrient our body needs in order to fight certain dreadful ailments and to keep our self and appearance healthy, it is just important for us to know the different vitamin e food or foods with high vitamin e contents in it, to make sure that our body gets the needed dose of it – the natural way.
Here are the different sources of vitamin e in foods:
- Sunflower oil
- Cod liver oil
- Corn oil
- Peanut oil
- Soya oil
- Cottonseed oil
- Hazelnuts
- Almonds
- Wheat germ
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