If you are looking for a good source of vitamin e, on my list will be the foods high in vitamin e. Sure you can find a lot of sites that will list the exact foods with vitamin e, but what sets mine apart is – I will be giving you the exact amount of Alpha Tocopherol in milligrams of each food.
Type of Food and the Amount of Alpha Tocopherol per Mg
- Wheat Germ Oil 149
- Snickers Bar 125
- Caramel Nut Rush Bar 125
- Hazelnut 47
- Chunky Peanut Butter 43
- Smooth Peanut Butter 43
- Sunflower Oil 41
- Almond 39
- Benecol 37
- Sunflower kernels 36