Sources of Vitamin E

Vitamin E is an important and essential requirement for our body. This vitamin is needed by our body specifically for our skin to make it look nice and amazing. Vitamin E not only allows our skin to reveal its full beauty but it also enables our skin to resist several unwanted and dreaded skin problems and diseases. However Vitamin E does not come in your body just like magic; you need to take proper diet to ensure the right inflow.

In general, you will never find deficiency of vitamin E in our body but it does happen sometimes. The general cause for this comes in when one cannot absorb fat due to metabolic disorders. It comes in different forms and from several different sources. There are many sources of Vitamin E that you can choose from. This vitamin is clasified into four types: alpha-tocopherol, beta-tocopherol, delta-tocopherol, and gamma-tocopherol. Out of these four, Alpha-tocopherol is best absorbed by the body and therefore is considered the best.

To start with, there are foods that contain vitamin E. Of course, you cannot eat only that food, as this might not be good to have proper diet. Instead you can include those in your meal to have vitamins E also. This is present right from cereals, peanut butter and anything with vegetable oil which we normally take every day in our routine. In general, having these in the breakfast gives you required vitamin E to the body. Other organics such as almonds, mixed nuts, broccoli, spinach, sweet potatoes, sunflower seeds, carrot, tomato, and many more, is also great source of Vitamin E.

Vitamin E can also be taken in by supplements that come in different shapes, sizes, and forms. Often through the form of a tablet, capsule, or a pill, these Vitamin E supplements are definitely a very great source. Vitamin E supplements also come in the form of syrup that is recommended for those who do not like tablets so much.

Vitamin E oil can also be a good external source. These oils are directly applied to the skin. Usually, these oils are applied during a massage session in a spa or similar.

Apart from helping you in skin care, some of the other health benefits of vitamin E are:

  • Antioxidant: Its antioxidant features helps to remove the free radicals and helps you in strengthening the cell structure and immune system.
  • Cholesterol: Vitamin E also helps you save from stroke and heart disease.
  • Pain relief: It also helps you to relieve from arthritic pain.

You will not find it difficult to get the source; the question is which all sources to choose. But for best results, try combining them all in a controlled manner.

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