Since vitamin e is one of the most essential vitamins or nutrient our body needs in order to fight certain dreadful ailments and to keep our self and appearance healthy, it is just important for us to know the different vitamin e food or foods with high vitamin e contents in it, to make sure that our body gets the needed dose of it – the natural way.
Here are the different sources of vitamin e in foods:
- Sunflower oil
- Cod liver oil
- Corn oil
- Peanut oil
- Soya oil
- Cottonseed oil
- Wheat germ
- Pine Nuts
- Sweet Potato
- Egg yolks
- Sponge Cake
- Battenburg Cake
These are the most common foods that is a good source of the nutrients. Other than that, you may always take a supplement for that in order to get the right amount of it.
People should take vitamin e foods in order to keep up with the current life style most people have today, which is being exposed to pollutions, not watching the food that they eat, not being able to get a good rest, and not remembering to take at least 8 glasses of water a day, and so on. Because of that kind of life style which is sometimes unavoidable, our body needs added protection to maintain its health and to be protected from any types of disease that may develop.
This nutrient is also good for the skin. So people who are concerned in having radiant and clear skin, you must take this vitamins most of the time to help nourish your tired and stressed skin after a long day’s work. In fact, if you will take a look at most lotions, creams and moisturizers being sold in the market today, you will always notice that they will always associate the name of this essential nutrient for having fair, glowing and youthful kind of skin that I am sure all of us women loves.
If you are buying the supplement, you don’t have to worry about having a prescription from the doctor because you can get this drug over the counter. You also don’t have to worry about taking too much of it, because there are no therapeutic claims about a person being overdosed of this nutrient for the past years.